Tools for Self Care
🎧 The Science of Motivation & Focus Playlist
Master the Psychology Behind Procrastination, Habits, and Daily Success
This curated collection brings together the best short, science-based videos on how your brain works — and how to work with it, not against it. Whether you struggle with procrastination, distraction, or low motivation, these lessons unpack what’s really happening in your nervous system and how to reset it for clarity and action.
From Dr. Tracey Marks’ explanation of dopamine and ADHD to Mel Robbins’ 5-Second Rule and Gary Keller’s The One Thing, each video offers a practical, research-grounded insight you can apply immediately. You’ll also find my own feature, “The Procrastination Sandwich,” which explores the emotional layers that keep us stuck and how to rebuild momentum through compassion, structure, and neuroscience-informed strategy.
What You’ll Learn:
- Why procrastination is a brain-based response, not a moral failure
- How to use micro-habits and morning routines to prime your nervous system
- The Zeigarnik Effect — and how unfinished tasks hijack your focus
- The one powerful question that clarifies your priorities
- How small daily actions compound into life-changing results
Perfect for students, professionals, and anyone ready to stop spinning and start aligning — this playlist is your starting point for rewiring motivation through faith, therapy, and science.
It's Not Just Being Lazy
In "The Neuropsychology of Procrastination," Dr. Monique Thompson uncovers how stress and inherited trauma shape our procrastination behaviors, revealing that avoidance is often a survival response rather than mere laziness. Through practical strategies like mindfulness, habit stacking, and emotional check-ins, she empowers parents and students to break free from these patterns and cultivate resilience. This insightful guide offers a fresh perspective on procrastination, encouraging a deeper understanding of the nervous system's role in motivation and success.
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