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Do I need a Life Coach or a Therapist?
Therapy Is Treatment – Not Just Talking
Therapy isn’t just a conversation—it’s clinical treatment for emotional wounds. Whether you’re recovering from trauma, betrayal, or long-term stress, therapy offers a structured path to healing using evidence-based tools.
As a licensed therapist, I provide trauma-informed care, with deep experience helping adults—including survivors of sexual trauma—heal safely and effectively.
Here’s what therapy really means:
- Therapy addresses mental health conditions and trauma
Anxiety, depression, PTSD, and the emotional effects of infidelity or sexual trauma are real conditions that require skilled treatment—not surface-level advice.
- Therapy is led by a licensed mental health professional
As a licensed clinician with 24+ years of experience, I am trained to assess, diagnose, and treat emotional pain using professional, state-regulated methods.
- Therapy uses evidence-based treatments like EMDR
I specialize in EMDR (Eye Movement Desensitization and Reprocessing), a powerful treatment for trauma. It helps clients gently process past pain and regain emotional control—especially valuable for adult survivors of sexual trauma and couples healing from infidelity.
Relationship Coaching Is Strategy and Support – Not Clinical Treatment
After infidelity, many couples want help—but don’t always need therapy. That’s where relationship coaching comes in.
Coaching uses a proven framework
My Infidelity Recovery Workbook for Couples is the foundation of our coaching work. Each session follows a structured process, helping couples stay focused, not flooded
Infidelity Recovery Counseling for The Cheating Partner & Betrayed Partner
