Self Care Resources

 Healing That Moves — Therapy and Coaching in Motion

Whether you’re navigating betrayal trauma, burnout, or emotional dysregulation, sometimes the most powerful insights don’t happen while sitting still. Walk + Talk Sessions are part of my NatureMind™ model—a trademarked experience that blends movement, mindfulness, and grounded emotional work in natural environments.

Walk + Talk is available to both therapy and coaching clients, and it’s tailored to your goals—whether that’s healing trauma or building emotional mastery.

NatureMind™ is my signature approach to integrating the body and mind through motion. It’s grounded in:

• Neuroscience (especially the calming effects of bilateral movement)
   
• Mindfulness (attention training, emotional attunement, sensory grounding)
   
• Trauma-Informed Practice (for therapy clients)
   
• Emotional Regulation Coaching (for high-functioning adults seeking performance clarity, resilience, and growth)
   

Whether you’re recovering, rebuilding, or rising, NatureMind™ meets you where you are—outside.

• Support for betrayal trauma, anxiety, grief, or burnout
   
• EMDR-informed techniques such as container exercises, grounding, or bilateral stimulation
   
• Held outdoors in serene, low-traffic walking spaces for discretion and peace
   
• Ideal for those who process emotions more easily while in motion
   

• Learn to downshift stress and upshift clarity in real time
   
• Receive real-world coaching on managing triggers, staying present, and shifting internal states
   
• Work through challenges related to emotional pain, overthinking, or dysregulation in leadership roles
   
• Perfect for high-achieving adults, caregivers, and professionals who need non-clinical tools to stay grounded under pressure

 Trauma isn’t just emotional—it can change your brain, your body, and your ability to thrive. In this TED Talk, pediatrician and public health advocate Dr. Nadine Burke Harris breaks down the science behind Adverse Childhood Experiences (ACEs) and their lifelong impact on mental and physical health. If you've experienced anxiety, chronic stress, or feel like you're carrying emotional weight you can’t explain, trauma-informed therapy may be the missing link. I specialize in working with adults and couples to help them heal, reconnect, and break free from patterns that trauma creates. Let’s begin your healing journey. Private pay clients welcome—virtual and in-person appointments available.