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Pro Tip: Set aside 30 minutes BEFORE your session to prepare
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Pro Tip: Use These Free Guides Between Sessions

Pre-Session Prep

  • Set an Intention 
  • Jot Down Feelings 
  • Visualize the Session 
  • Focus on a Memory 
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Not Sure What to Talk About in Therapy?

This quick guide will help you figure out what matters most to bring up in your sessions—whether you’re just starting or have been in therapy for years.

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Monique Thompson, DHA, LPC, LPC-S

Licensed Professional Counselor

972-820-9965

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