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Pro Tip: Set aside 30 minutes BEFORE your session to prepare
Pro Tip: Use These Free Guides Between Sessions
Pre-Session Prep
- Set an Intention
- Jot Down Feelings
- Visualize the Session
- Focus on a Memory
- Ground Yourself
Not Sure What to Talk About in Therapy?
This quick guide will help you figure out what matters most to bring up in your sessions—whether you’re just starting or have been in therapy for years.
Self Help Playlist
Looking for support you can start right away?
I’ve created a Self-Help Playlist featuring practical insights and tools to help you understand trauma, relationships, and emotional healing.
Monique Thompson, DHA, LPC, LPC-S
Licensed Professional Counselor
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