Trauma is spiritual, biological and psychological.

If you take care of your brain, it will take care of you! Our world is full of natural events that provoke stress. The well trained brain can more easily return to a relaxed response. Your brain learns what you teach it. Your body physically responds in both conscious and subconscious ways - and therapy is just the quiet space where you can process and become more self-aware. You have the power to choose to improve, choose to learn, choose to grow. Use your self care member only Thursday rate often. See you soon!