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Timeline for a single day of self-care
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Release Date August 31, 2024

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A 24-Hour Timeline For Self-Care

You're in! Download this keepsake 24-Hour Self-Care Timeline, an excerpt from The Blueprint for Self-Care, scheduled for release on August 31, 2024. I encourage you to keep this resource within easy reach as your personal guide to elevating your self-care routine. 

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Moments of Reflection and Growth

    • Couples and Adults
    • Self-Care Weekend
    • Your Self-Care Blueprint
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    Monique Thompson, DHA, LPC, LPC-S

    Licensed Professional Counselor

    972-820-9965

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    Established 2001

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